Daily Chores To Burn Fat

Posted: November 10, 2012 by Jarek in Uncategorized


Every single physical activity helps to burn energy ingested previously in a form of whatever nutrient. Vigorous cleaning while listening to your favourite music is one of the best. And results are that you burned some fat and your house is shining and clean too :-)

New Tee for HarmonicsMTM!

Posted: June 27, 2012 by Jarek in Jarek's Lifestyle Journal

Hey this is my first T-shirt design ever done. I hope printers in Wordans will be fast enough so I can wear it on the GC Marathon. They have really easy system for making your own Tees.


Hey people!

I’m going to join the craze about the GC Marathon by running it. It starts on the 1 st July at 7:30 am. The Marathon is a 42. 195 km long meditation about keeping on going. Its origin is in ancient Greece where a mighty messenger soldier Pheidippides run from The Battle of Marathon to Athens to deliver his message. I still have vivid memories about how painful it was for me last year when I run it with my father. Both of us were the very newbies to this experience.

The legendary Czech long distance runner Emil Zatopek once said: “If you want to win something, run 100 meters. If you want to experience something, run a marathon.”